Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products · nutrition facts per 100 g
234kcal
28.0 gprotein
12.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak (yield from 294 g raw meat) | 231 g | 541 kcal |
| 3 oz | 85 g | 199 kcal |
All nutrients (per 100 g)
| Energy kcal | 234 kcal |
| Protein | 28.0 g |
| Fat | 12.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.2 g |
| Saturated fat | 4.9 g |
| Monounsaturated fat | 5.2 g |
| Polyunsaturated fat | 0.47 g |
| Cholesterol | 92.0 mg |
| Sodium | 59.0 mg |
| Potassium | 355 mg |
| Calcium | 22.0 mg |
| Iron | 1.7 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 223 mg |
| Zinc | 5.1 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 30.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.44 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 7.3 mg |
| Vitamin b6 | 0.61 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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