Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products · nutrition facts per 100 g
274kcal
17.5 gprotein
22.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 78 kcal |
| 1 lb | 453.6 g | 1243 kcal |
All nutrients (per 100 g)
| Energy kcal | 274 kcal |
| Protein | 17.5 g |
| Fat | 22.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 58.0 g |
| Saturated fat | 9.0 g |
| Monounsaturated fat | 9.6 g |
| Polyunsaturated fat | 0.77 g |
| Cholesterol | 68.0 mg |
| Sodium | 56.0 mg |
| Potassium | 305 mg |
| Calcium | 10.0 mg |
| Iron | 1.9 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 168 mg |
| Zinc | 3.9 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 16.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 3.1 µg |
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