Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products · nutrition facts per 100 g
218kcal
28.2 gprotein
11.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 185 kcal |
| 1 roast | 1601 g | 3490 kcal |
All nutrients (per 100 g)
| Energy kcal | 218 kcal |
| Protein | 28.2 g |
| Fat | 11.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.6 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 5.3 g |
| Polyunsaturated fat | 0.7 g |
| Trans fat | 0.58 g |
| Cholesterol | 80.0 mg |
| Sodium | 56.0 mg |
| Potassium | 326 mg |
| Calcium | 8.0 mg |
| Iron | 2.1 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 178 mg |
| Zinc | 7.1 mg |
| Copper | 0.09 mg |
| Manganese | 0.09 mg |
| Selenium | 35.5 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 5.8 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.3 µg |
| Choline | 55.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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