Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products · nutrition facts per 100 g
303kcal
23.9 gprotein
23.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 258 kcal |
| 1 roast | 1555 g | 4712 kcal |
All nutrients (per 100 g)
| Energy kcal | 303 kcal |
| Protein | 23.9 g |
| Fat | 23.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 52.6 g |
| Saturated fat | 10.0 g |
| Monounsaturated fat | 11.0 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 1.5 g |
| Cholesterol | 82.0 mg |
| Sodium | 51.0 mg |
| Potassium | 281 mg |
| Calcium | 11.0 mg |
| Iron | 2.0 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 152 mg |
| Zinc | 6.1 mg |
| Copper | 0.08 mg |
| Manganese | 0.08 mg |
| Selenium | 29.5 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.2 µg |
| Choline | 49.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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