Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products · nutrition facts per 100 g
290kcal
23.4 gprotein
21.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 246 kcal |
| 1 roast | 2259 g | 6551 kcal |
All nutrients (per 100 g)
| Energy kcal | 290 kcal |
| Protein | 23.4 g |
| Fat | 21.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 54.7 g |
| Saturated fat | 9.6 g |
| Monounsaturated fat | 10.3 g |
| Polyunsaturated fat | 1.0 g |
| Trans fat | 1.5 g |
| Cholesterol | 79.0 mg |
| Sodium | 64.0 mg |
| Potassium | 262 mg |
| Calcium | 14.0 mg |
| Iron | 2.1 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 149 mg |
| Zinc | 5.4 mg |
| Copper | 0.07 mg |
| Manganese | 0.07 mg |
| Selenium | 22.9 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.07 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.51 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.1 µg |
| Choline | 48.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).