Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products · nutrition facts per 100 g
300kcal
23.5 gprotein
22.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 2130 g | 6390 kcal |
| 3 oz | 85 g | 255 kcal |
All nutrients (per 100 g)
| Energy kcal | 300 kcal |
| Protein | 23.5 g |
| Fat | 22.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 53.3 g |
| Saturated fat | 9.9 g |
| Monounsaturated fat | 10.8 g |
| Polyunsaturated fat | 1.0 g |
| Trans fat | 1.5 g |
| Cholesterol | 82.0 mg |
| Sodium | 63.0 mg |
| Potassium | 263 mg |
| Calcium | 13.0 mg |
| Iron | 2.1 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 152 mg |
| Zinc | 5.3 mg |
| Copper | 0.08 mg |
| Manganese | 0.08 mg |
| Selenium | 23.9 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.1 µg |
| Choline | 48.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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