Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Beef Products · nutrition facts per 100 g
221kcal
19.7 gprotein
15.7 gfat
0.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 ribs | 1562 g | 3452 kcal |
| 4 oz | 113 g | 250 kcal |
All nutrients (per 100 g)
| Energy kcal | 221 kcal |
| Protein | 19.7 g |
| Fat | 15.7 g |
| Carbohydrates | 0.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.5 g |
| Saturated fat | 5.9 g |
| Monounsaturated fat | 6.8 g |
| Polyunsaturated fat | 0.62 g |
| Trans fat | 0.86 g |
| Cholesterol | 67.0 mg |
| Sodium | 59.0 mg |
| Potassium | 264 mg |
| Calcium | 9.0 mg |
| Iron | 1.9 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 138 mg |
| Zinc | 4.8 mg |
| Copper | 0.07 mg |
| Selenium | 19.2 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.8 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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