Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Beef Products · nutrition facts per 100 g
252kcal
18.7 gprotein
19.4 gfat
0.64 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 ribs | 1604 g | 4042 kcal |
| 4 oz | 113 g | 285 kcal |
All nutrients (per 100 g)
| Energy kcal | 252 kcal |
| Protein | 18.7 g |
| Fat | 19.4 g |
| Carbohydrates | 0.64 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.5 g |
| Saturated fat | 7.8 g |
| Monounsaturated fat | 8.9 g |
| Polyunsaturated fat | 0.75 g |
| Trans fat | 1.0 g |
| Cholesterol | 72.0 mg |
| Sodium | 61.0 mg |
| Potassium | 254 mg |
| Calcium | 8.0 mg |
| Iron | 1.8 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 146 mg |
| Zinc | 4.5 mg |
| Copper | 0.07 mg |
| Selenium | 20.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.7 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).