Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products · nutrition facts per 100 g
306kcal
27.8 gprotein
21.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 260 kcal |
| 1 ribs | 1197 g | 3663 kcal |
All nutrients (per 100 g)
| Energy kcal | 306 kcal |
| Protein | 27.8 g |
| Fat | 21.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 50.5 g |
| Saturated fat | 8.8 g |
| Monounsaturated fat | 10.0 g |
| Polyunsaturated fat | 0.85 g |
| Cholesterol | 91.0 mg |
| Sodium | 68.0 mg |
| Potassium | 280 mg |
| Calcium | 22.0 mg |
| Iron | 2.6 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 187 mg |
| Zinc | 6.1 mg |
| Copper | 0.08 mg |
| Selenium | 28.7 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 5.8 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.3 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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