Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products · nutrition facts per 100 g
239kcal
19.1 gprotein
17.9 gfat
0.46 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 270 kcal |
| 1 ribs | 1587 g | 3793 kcal |
All nutrients (per 100 g)
| Energy kcal | 239 kcal |
| Protein | 19.1 g |
| Fat | 17.9 g |
| Carbohydrates | 0.46 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.7 g |
| Saturated fat | 7.1 g |
| Monounsaturated fat | 8.1 g |
| Polyunsaturated fat | 0.7 g |
| Trans fat | 0.97 g |
| Cholesterol | 70.0 mg |
| Sodium | 60.0 mg |
| Potassium | 258 mg |
| Calcium | 9.0 mg |
| Iron | 1.8 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 143 mg |
| Zinc | 4.6 mg |
| Copper | 0.07 mg |
| Selenium | 19.8 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.08 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.8 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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