Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products · nutrition facts per 100 g
299kcal
28.4 gprotein
20.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 ribs | 1159 g | 3465 kcal |
| 3 oz | 85 g | 254 kcal |
All nutrients (per 100 g)
| Energy kcal | 299 kcal |
| Protein | 28.4 g |
| Fat | 20.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 51.1 g |
| Saturated fat | 8.1 g |
| Monounsaturated fat | 9.3 g |
| Polyunsaturated fat | 0.81 g |
| Cholesterol | 90.0 mg |
| Sodium | 68.0 mg |
| Potassium | 284 mg |
| Calcium | 22.0 mg |
| Iron | 2.7 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 187 mg |
| Zinc | 6.1 mg |
| Copper | 0.08 mg |
| Selenium | 28.6 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 5.9 mg |
| Vitamin b6 | 0.57 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.3 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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