Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products · nutrition facts per 100 g
305kcal
16.8 gprotein
26.2 gfat
0.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 345 kcal |
| 1 ribs | 1562 g | 4764 kcal |
All nutrients (per 100 g)
| Energy kcal | 305 kcal |
| Protein | 16.8 g |
| Fat | 26.2 g |
| Carbohydrates | 0.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.7 g |
| Saturated fat | 11.7 g |
| Monounsaturated fat | 12.7 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 1.8 g |
| Cholesterol | 73.0 mg |
| Sodium | 52.0 mg |
| Potassium | 224 mg |
| Calcium | 10.0 mg |
| Iron | 1.7 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 117 mg |
| Zinc | 4.0 mg |
| Copper | 0.06 mg |
| Selenium | 16.7 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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