Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products · nutrition facts per 100 g
341kcal
25.6 gprotein
26.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 ribs | 1102 g | 3758 kcal |
| 3 oz | 85 g | 290 kcal |
All nutrients (per 100 g)
| Energy kcal | 341 kcal |
| Protein | 25.6 g |
| Fat | 26.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 47.9 g |
| Saturated fat | 11.8 g |
| Monounsaturated fat | 12.9 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 85.0 mg |
| Sodium | 64.0 mg |
| Potassium | 267 mg |
| Calcium | 24.0 mg |
| Iron | 2.5 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 168 mg |
| Zinc | 5.5 mg |
| Copper | 0.07 mg |
| Selenium | 25.1 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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