Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products · nutrition facts per 100 g
336kcal
15.8 gprotein
29.9 gfat
0.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 ribs | 1604 g | 5389 kcal |
| 4 oz | 113 g | 380 kcal |
All nutrients (per 100 g)
| Energy kcal | 336 kcal |
| Protein | 15.8 g |
| Fat | 29.9 g |
| Carbohydrates | 0.9 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 52.7 g |
| Saturated fat | 13.3 g |
| Monounsaturated fat | 14.6 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 1.9 g |
| Cholesterol | 76.0 mg |
| Sodium | 53.0 mg |
| Potassium | 214 mg |
| Calcium | 9.0 mg |
| Iron | 1.6 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 122 mg |
| Zinc | 3.8 mg |
| Copper | 0.06 mg |
| Selenium | 17.3 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.5 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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