Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products · nutrition facts per 100 g
372kcal
23.3 gprotein
31.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 ribs | 1197 g | 4453 kcal |
| 3 oz | 85 g | 316 kcal |
All nutrients (per 100 g)
| Energy kcal | 372 kcal |
| Protein | 23.3 g |
| Fat | 31.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 45.6 g |
| Saturated fat | 13.8 g |
| Monounsaturated fat | 15.1 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 88.0 mg |
| Sodium | 61.0 mg |
| Potassium | 248 mg |
| Calcium | 23.0 mg |
| Iron | 2.3 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 160 mg |
| Zinc | 5.2 mg |
| Copper | 0.07 mg |
| Selenium | 24.3 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.1 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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