Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products · nutrition facts per 100 g
360kcal
24.2 gprotein
29.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 ribs | 1159 g | 4172 kcal |
| 3 oz | 85 g | 306 kcal |
All nutrients (per 100 g)
| Energy kcal | 360 kcal |
| Protein | 24.2 g |
| Fat | 29.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 46.5 g |
| Saturated fat | 13.0 g |
| Monounsaturated fat | 14.2 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 87.0 mg |
| Sodium | 63.0 mg |
| Potassium | 255 mg |
| Calcium | 23.0 mg |
| Iron | 2.4 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 163 mg |
| Zinc | 5.3 mg |
| Copper | 0.07 mg |
| Selenium | 24.6 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.49 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.1 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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