Beef, retail cuts, separable fat, raw
Beef Products · nutrition facts per 100 g
674kcal
8.2 gprotein
70.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 191 kcal |
| 4 oz | 113 g | 762 kcal |
All nutrients (per 100 g)
| Energy kcal | 674 kcal |
| Protein | 8.2 g |
| Fat | 70.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 20.2 g |
| Saturated fat | 29.4 g |
| Monounsaturated fat | 30.9 g |
| Polyunsaturated fat | 2.6 g |
| Cholesterol | 99.0 mg |
| Sodium | 26.0 mg |
| Potassium | 96.0 mg |
| Calcium | 26.0 mg |
| Iron | 0.72 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 61.0 mg |
| Zinc | 0.82 mg |
| Copper | 0.03 mg |
| Manganese | 0 mg |
| Selenium | 6.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0 mg |
| Vitamin k | 3.4 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.73 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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