Beef, retail cuts, separable fat, cooked
Beef Products · nutrition facts per 100 g
680kcal
10.6 gprotein
70.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 193 kcal |
| 3 oz | 85 g | 578 kcal |
All nutrients (per 100 g)
| Energy kcal | 680 kcal |
| Protein | 10.6 g |
| Fat | 70.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 18.6 g |
| Saturated fat | 28.5 g |
| Monounsaturated fat | 30.4 g |
| Polyunsaturated fat | 2.7 g |
| Cholesterol | 95.0 mg |
| Sodium | 23.0 mg |
| Potassium | 99.0 mg |
| Calcium | 19.0 mg |
| Iron | 1.1 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 64.0 mg |
| Zinc | 1.2 mg |
| Copper | 0.04 mg |
| Manganese | 0 mg |
| Selenium | 8.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0 mg |
| Vitamin k | 3.1 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.9 µg |
| Choline | 56.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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