Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products · nutrition facts per 100 g
198kcal
19.1 gprotein
13.4 gfat
0.23 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 264 g | 523 kcal |
| 4 oz | 113 g | 224 kcal |
All nutrients (per 100 g)
| Energy kcal | 198 kcal |
| Protein | 19.1 g |
| Fat | 13.4 g |
| Carbohydrates | 0.23 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.2 g |
| Saturated fat | 5.3 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 0.72 g |
| Trans fat | 0.71 g |
| Cholesterol | 69.0 mg |
| Sodium | 65.0 mg |
| Potassium | 260 mg |
| Calcium | 6.0 mg |
| Iron | 3.8 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 153 mg |
| Zinc | 5.4 mg |
| Copper | 0.17 mg |
| Manganese | 0.17 mg |
| Selenium | 24.0 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.57 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 5.2 µg |
| Choline | 59.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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