Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef Products · nutrition facts per 100 g
212kcal
18.5 gprotein
15.3 gfat
0.17 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 268 g | 568 kcal |
| 4 oz | 113 g | 240 kcal |
All nutrients (per 100 g)
| Energy kcal | 212 kcal |
| Protein | 18.5 g |
| Fat | 15.3 g |
| Carbohydrates | 0.17 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.2 g |
| Saturated fat | 5.8 g |
| Monounsaturated fat | 6.4 g |
| Polyunsaturated fat | 0.8 g |
| Trans fat | 0.77 g |
| Cholesterol | 70.0 mg |
| Sodium | 68.0 mg |
| Potassium | 251 mg |
| Calcium | 5.0 mg |
| Iron | 3.5 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 147 mg |
| Zinc | 4.7 mg |
| Copper | 0.18 mg |
| Manganese | 0.18 mg |
| Selenium | 23.7 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.16 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.6 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 5.8 µg |
| Choline | 58.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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