Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
282kcal
27.7 gprotein
19.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 174 g | 491 kcal |
| 3 oz | 85 g | 240 kcal |
All nutrients (per 100 g)
| Energy kcal | 282 kcal |
| Protein | 27.7 g |
| Fat | 19.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 52.3 g |
| Saturated fat | 6.7 g |
| Monounsaturated fat | 7.4 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.82 g |
| Cholesterol | 102 mg |
| Sodium | 71.0 mg |
| Potassium | 284 mg |
| Calcium | 7.0 mg |
| Iron | 5.2 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 188 mg |
| Zinc | 7.2 mg |
| Copper | 0.21 mg |
| Manganese | 0.21 mg |
| Selenium | 35.7 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.85 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 7.9 µg |
| Choline | 78.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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