Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products · nutrition facts per 100 g
206kcal
18.7 gprotein
14.5 gfat
0.19 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 233 kcal |
| 1 steak | 266 g | 548 kcal |
All nutrients (per 100 g)
| Energy kcal | 206 kcal |
| Protein | 18.7 g |
| Fat | 14.5 g |
| Carbohydrates | 0.19 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.6 g |
| Saturated fat | 5.6 g |
| Monounsaturated fat | 6.1 g |
| Polyunsaturated fat | 0.77 g |
| Trans fat | 0.74 g |
| Cholesterol | 69.0 mg |
| Sodium | 67.0 mg |
| Potassium | 253 mg |
| Calcium | 5.0 mg |
| Iron | 3.6 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 148 mg |
| Zinc | 5.0 mg |
| Copper | 0.18 mg |
| Manganese | 0.18 mg |
| Selenium | 23.7 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.14 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.59 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 5.5 µg |
| Choline | 58.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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