Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products · nutrition facts per 100 g
232kcal
18.0 gprotein
17.6 gfat
0.35 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 262 kcal |
| 1 steak | 266 g | 617 kcal |
All nutrients (per 100 g)
| Energy kcal | 232 kcal |
| Protein | 18.0 g |
| Fat | 17.6 g |
| Carbohydrates | 0.35 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.2 g |
| Saturated fat | 7.1 g |
| Monounsaturated fat | 7.7 g |
| Polyunsaturated fat | 0.87 g |
| Trans fat | 0.99 g |
| Cholesterol | 71.0 mg |
| Sodium | 65.0 mg |
| Potassium | 242 mg |
| Calcium | 6.0 mg |
| Iron | 3.4 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 142 mg |
| Zinc | 4.7 mg |
| Copper | 0.17 mg |
| Manganese | 0.17 mg |
| Selenium | 22.6 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.56 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 5.2 µg |
| Choline | 56.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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