Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
281kcal
28.0 gprotein
18.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 175 g | 492 kcal |
| 3 oz | 85 g | 239 kcal |
All nutrients (per 100 g)
| Energy kcal | 281 kcal |
| Protein | 28.0 g |
| Fat | 18.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 52.3 g |
| Saturated fat | 6.9 g |
| Monounsaturated fat | 7.5 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.88 g |
| Cholesterol | 98.0 mg |
| Sodium | 69.0 mg |
| Potassium | 280 mg |
| Calcium | 8.0 mg |
| Iron | 5.3 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 193 mg |
| Zinc | 7.2 mg |
| Copper | 0.21 mg |
| Manganese | 0.21 mg |
| Selenium | 35.1 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.84 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 7.3 µg |
| Choline | 76.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).