Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products · nutrition facts per 100 g
300kcal
26.5 gprotein
21.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 255 kcal |
| 1 steak | 173 g | 519 kcal |
All nutrients (per 100 g)
| Energy kcal | 300 kcal |
| Protein | 26.5 g |
| Fat | 21.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 50.8 g |
| Saturated fat | 7.7 g |
| Monounsaturated fat | 8.7 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 1.0 g |
| Cholesterol | 104 mg |
| Sodium | 70.0 mg |
| Potassium | 282 mg |
| Calcium | 8.0 mg |
| Iron | 5.0 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 182 mg |
| Zinc | 7.0 mg |
| Copper | 0.2 mg |
| Manganese | 0.2 mg |
| Selenium | 35.2 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.83 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 8.0 µg |
| Choline | 78.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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