Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products · nutrition facts per 100 g
222kcal
18.4 gprotein
16.3 gfat
0.36 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 251 kcal |
| 1 steak | 264 g | 586 kcal |
All nutrients (per 100 g)
| Energy kcal | 222 kcal |
| Protein | 18.4 g |
| Fat | 16.3 g |
| Carbohydrates | 0.36 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.0 g |
| Saturated fat | 6.7 g |
| Monounsaturated fat | 7.1 g |
| Polyunsaturated fat | 0.81 g |
| Trans fat | 0.92 g |
| Cholesterol | 70.0 mg |
| Sodium | 63.0 mg |
| Potassium | 251 mg |
| Calcium | 6.0 mg |
| Iron | 3.6 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 147 mg |
| Zinc | 5.1 mg |
| Copper | 0.17 mg |
| Manganese | 0.17 mg |
| Selenium | 23.1 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.55 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 4.9 µg |
| Choline | 57.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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