Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
223kcal
30.6 gprotein
11.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 190 kcal |
| 1 steak | 250 g | 558 kcal |
All nutrients (per 100 g)
| Energy kcal | 223 kcal |
| Protein | 30.6 g |
| Fat | 11.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.0 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 0.49 g |
| Trans fat | 0.44 g |
| Cholesterol | 91.0 mg |
| Sodium | 62.0 mg |
| Potassium | 312 mg |
| Calcium | 7.0 mg |
| Iron | 2.4 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 176 mg |
| Zinc | 8.5 mg |
| Copper | 0.11 mg |
| Manganese | 0.11 mg |
| Selenium | 35.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 6.6 mg |
| Vitamin b6 | 0.52 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.7 µg |
| Choline | 61.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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