Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products · nutrition facts per 100 g
153kcal
21.6 gprotein
7.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 173 kcal |
| 1 steak | 373 g | 571 kcal |
All nutrients (per 100 g)
| Energy kcal | 153 kcal |
| Protein | 21.6 g |
| Fat | 7.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.4 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.34 g |
| Cholesterol | 63.0 mg |
| Sodium | 66.0 mg |
| Potassium | 292 mg |
| Calcium | 6.0 mg |
| Iron | 1.8 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 154 mg |
| Zinc | 6.4 mg |
| Copper | 0.08 mg |
| Manganese | 0.08 mg |
| Selenium | 22.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.1 µg |
| Choline | 44.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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