Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products · nutrition facts per 100 g
242kcal
29.6 gprotein
13.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 206 kcal |
| 1 steak | 256 g | 620 kcal |
All nutrients (per 100 g)
| Energy kcal | 242 kcal |
| Protein | 29.6 g |
| Fat | 13.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.3 g |
| Saturated fat | 4.8 g |
| Monounsaturated fat | 6.1 g |
| Polyunsaturated fat | 0.6 g |
| Trans fat | 0.58 g |
| Cholesterol | 93.0 mg |
| Sodium | 64.0 mg |
| Potassium | 298 mg |
| Calcium | 7.0 mg |
| Iron | 2.5 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 168 mg |
| Zinc | 8.1 mg |
| Copper | 0.11 mg |
| Manganese | 0.11 mg |
| Selenium | 33.7 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.1 µg |
| Choline | 61.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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