Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products · nutrition facts per 100 g
164kcal
21.2 gprotein
8.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 185 kcal |
| 1 steak | 382 g | 626 kcal |
All nutrients (per 100 g)
| Energy kcal | 164 kcal |
| Protein | 21.2 g |
| Fat | 8.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.5 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 0.44 g |
| Trans fat | 0.4 g |
| Cholesterol | 64.0 mg |
| Sodium | 66.0 mg |
| Potassium | 272 mg |
| Calcium | 6.0 mg |
| Iron | 1.8 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 151 mg |
| Zinc | 6.3 mg |
| Copper | 0.09 mg |
| Manganese | 0.09 mg |
| Selenium | 23.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.14 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.4 µg |
| Choline | 46.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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