Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products · nutrition facts per 100 g
174kcal
20.9 gprotein
10.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 197 kcal |
| 1 steak | 373 g | 649 kcal |
All nutrients (per 100 g)
| Energy kcal | 174 kcal |
| Protein | 20.9 g |
| Fat | 10.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.3 g |
| Saturated fat | 4.0 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 0.47 g |
| Trans fat | 0.54 g |
| Cholesterol | 65.0 mg |
| Sodium | 65.0 mg |
| Potassium | 283 mg |
| Calcium | 6.0 mg |
| Iron | 1.7 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 149 mg |
| Zinc | 6.2 mg |
| Copper | 0.08 mg |
| Manganese | 0.08 mg |
| Selenium | 21.4 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.1 µg |
| Choline | 43.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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