Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products · nutrition facts per 100 g
187kcal
20.4 gprotein
11.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 382 g | 714 kcal |
| 4 oz | 113 g | 211 kcal |
All nutrients (per 100 g)
| Energy kcal | 187 kcal |
| Protein | 20.4 g |
| Fat | 11.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.2 g |
| Saturated fat | 4.6 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.63 g |
| Cholesterol | 65.0 mg |
| Sodium | 64.0 mg |
| Potassium | 262 mg |
| Calcium | 6.0 mg |
| Iron | 1.7 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 145 mg |
| Zinc | 6.0 mg |
| Copper | 0.09 mg |
| Manganese | 0.09 mg |
| Selenium | 22.2 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.3 µg |
| Choline | 44.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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