Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products · nutrition facts per 100 g
233kcal
24.2 gprotein
14.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 198 kcal |
All nutrients (per 100 g)
| Energy kcal | 233 kcal |
| Protein | 24.2 g |
| Fat | 14.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.2 g |
| Saturated fat | 6.0 g |
| Monounsaturated fat | 7.4 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 91.0 mg |
| Sodium | 94.0 mg |
| Potassium | 393 mg |
| Calcium | 10.0 mg |
| Iron | 2.7 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 221 mg |
| Zinc | 5.7 mg |
| Copper | 0.09 mg |
| Selenium | 18.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.11 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.49 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 4.3 µg |
| Choline | 92.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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