Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products · nutrition facts per 100 g
220kcal
26.1 gprotein
12.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 998 kcal |
| 3 oz | 85 g | 187 kcal |
All nutrients (per 100 g)
| Energy kcal | 220 kcal |
| Protein | 26.1 g |
| Fat | 12.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.3 g |
| Saturated fat | 4.7 g |
| Monounsaturated fat | 6.1 g |
| Polyunsaturated fat | 0.44 g |
| Cholesterol | 60.0 mg |
| Sodium | 75.0 mg |
| Potassium | 289 mg |
| Calcium | 11.0 mg |
| Iron | 2.8 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 230 mg |
| Zinc | 7.2 mg |
| Copper | 0.09 mg |
| Manganese | 0 mg |
| Selenium | 19.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.1 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 3.7 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.7 µg |
| Choline | 99.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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