Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Beef Products · nutrition facts per 100 g
77kcal
14.9 gprotein
2.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 87 kcal |
All nutrients (per 100 g)
| Energy kcal | 77 kcal |
| Protein | 14.9 g |
| Fat | 2.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 82.2 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 0.77 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0.1 g |
| Cholesterol | 117 mg |
| Sodium | 81.0 mg |
| Potassium | 217 mg |
| Calcium | 112 mg |
| Iron | 4.4 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 159 mg |
| Zinc | 1.7 mg |
| Copper | 0.09 mg |
| Manganese | 4.1 mg |
| Selenium | 3.1 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.45 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 0.04 mg |
| Vitamin b12 | 7.1 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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