Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Beef Products · nutrition facts per 100 g
103kcal
19.0 gprotein
3.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 88 kcal |
All nutrients (per 100 g)
| Energy kcal | 103 kcal |
| Protein | 19.0 g |
| Fat | 3.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 77.7 g |
| Saturated fat | 0.92 g |
| Monounsaturated fat | 0.72 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0.07 g |
| Cholesterol | 199 mg |
| Sodium | 40.0 mg |
| Potassium | 102 mg |
| Calcium | 158 mg |
| Iron | 3.7 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 168 mg |
| Zinc | 2.4 mg |
| Copper | 0.11 mg |
| Manganese | 6.1 mg |
| Selenium | 4.3 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.51 mg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 2.6 mg |
| Vitamin b6 | 0.01 mg |
| Vitamin b12 | 2.3 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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