Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Beef Products · nutrition facts per 100 g
243kcal
17.8 gprotein
19.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 275 kcal |
All nutrients (per 100 g)
| Energy kcal | 243 kcal |
| Protein | 17.8 g |
| Fat | 19.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.2 g |
| Saturated fat | 6.7 g |
| Monounsaturated fat | 6.7 g |
| Polyunsaturated fat | 0.64 g |
| Trans fat | 0.79 g |
| Cholesterol | 81.0 mg |
| Sodium | 73.0 mg |
| Potassium | 252 mg |
| Calcium | 4.0 mg |
| Iron | 1.8 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 150 mg |
| Zinc | 2.7 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 2.5 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.95 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 3.0 mg |
| Vitamin b6 | 0.09 mg |
| Vitamin b12 | 5.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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