Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Beef Products · nutrition facts per 100 g
271kcal
18.3 gprotein
20.3 gfat
3.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 230 kcal |
All nutrients (per 100 g)
| Energy kcal | 271 kcal |
| Protein | 18.3 g |
| Fat | 20.3 g |
| Carbohydrates | 3.7 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.0 g |
| Saturated fat | 7.0 g |
| Monounsaturated fat | 6.6 g |
| Polyunsaturated fat | 0.71 g |
| Trans fat | 0.36 g |
| Cholesterol | 105 mg |
| Sodium | 57.0 mg |
| Potassium | 189 mg |
| Calcium | 5.0 mg |
| Iron | 2.5 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 157 mg |
| Zinc | 4.2 mg |
| Copper | 0.16 mg |
| Manganese | 0.01 mg |
| Selenium | 3.9 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.95 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 2.6 mg |
| Vitamin b6 | 0.07 mg |
| Vitamin b12 | 4.0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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