Beef, New Zealand, imported, variety meats and by-products, liver, raw
Beef Products · nutrition facts per 100 g
133kcal
20.5 gprotein
4.0 gfat
3.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 150 kcal |
All nutrients (per 100 g)
| Energy kcal | 133 kcal |
| Protein | 20.5 g |
| Fat | 4.0 g |
| Carbohydrates | 3.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.4 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 0.46 g |
| Polyunsaturated fat | 0.88 g |
| Trans fat | 0.08 g |
| Cholesterol | 254 mg |
| Sodium | 53.0 mg |
| Potassium | 327 mg |
| Calcium | 4.0 mg |
| Iron | 8.4 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 362 mg |
| Zinc | 3.0 mg |
| Copper | 5.3 mg |
| Manganese | 0.3 mg |
| Selenium | 16.5 µg |
| Vitamin a rae | 28300 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.8 mg |
| Thiamin b1 | 0.37 mg |
| Riboflavin b2 | 2.4 mg |
| Niacin b3 | 15.4 mg |
| Vitamin b6 | 0.43 mg |
| Vitamin b12 | 84.5 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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