Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Beef Products · nutrition facts per 100 g
150kcal
23.3 gprotein
4.7 gfat
3.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 128 kcal |
All nutrients (per 100 g)
| Energy kcal | 150 kcal |
| Protein | 23.3 g |
| Fat | 4.7 g |
| Carbohydrates | 3.8 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.4 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 0.53 g |
| Polyunsaturated fat | 0.82 g |
| Trans fat | 0.09 g |
| Cholesterol | 243 mg |
| Sodium | 55.0 mg |
| Potassium | 336 mg |
| Calcium | 4.0 mg |
| Iron | 7.2 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 397 mg |
| Zinc | 3.4 mg |
| Copper | 5.7 mg |
| Manganese | 0.33 mg |
| Selenium | 16.2 µg |
| Vitamin a rae | 21000 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 1.3 mg |
| Thiamin b1 | 0.38 mg |
| Riboflavin b2 | 3.0 mg |
| Niacin b3 | 13.8 mg |
| Vitamin b6 | 0.45 mg |
| Vitamin b12 | 96.0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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