Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Beef Products · nutrition facts per 100 g
87kcal
15.7 gprotein
2.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 98 kcal |
All nutrients (per 100 g)
| Energy kcal | 87 kcal |
| Protein | 15.7 g |
| Fat | 2.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 80.5 g |
| Saturated fat | 0.62 g |
| Monounsaturated fat | 0.34 g |
| Polyunsaturated fat | 0.61 g |
| Trans fat | 0.03 g |
| Cholesterol | 404 mg |
| Sodium | 175 mg |
| Potassium | 225 mg |
| Calcium | 9.0 mg |
| Iron | 3.8 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 234 mg |
| Zinc | 1.5 mg |
| Copper | 0.41 mg |
| Manganese | 0.11 mg |
| Selenium | 103 µg |
| Vitamin a rae | 89.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.82 mg |
| Thiamin b1 | 0.56 mg |
| Riboflavin b2 | 2.1 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.32 mg |
| Vitamin b12 | 27.7 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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