Beef, New Zealand, imported, variety meats and by-products, heart, raw
Beef Products · nutrition facts per 100 g
105kcal
18.5 gprotein
3.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 119 kcal |
All nutrients (per 100 g)
| Energy kcal | 105 kcal |
| Protein | 18.5 g |
| Fat | 3.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 78.1 g |
| Saturated fat | 0.86 g |
| Monounsaturated fat | 0.53 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0.06 g |
| Cholesterol | 124 mg |
| Sodium | 86.0 mg |
| Potassium | 275 mg |
| Calcium | 4.0 mg |
| Iron | 4.4 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 209 mg |
| Zinc | 1.5 mg |
| Copper | 0.37 mg |
| Manganese | 0.03 mg |
| Selenium | 9.0 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 1.2 mg |
| Thiamin b1 | 0.25 mg |
| Riboflavin b2 | 0.68 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.16 mg |
| Vitamin b12 | 10.8 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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