Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Beef Products · nutrition facts per 100 g
179kcal
31.3 gprotein
6.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 152 kcal |
All nutrients (per 100 g)
| Energy kcal | 179 kcal |
| Protein | 31.3 g |
| Fat | 6.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.3 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 1.0 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.12 g |
| Cholesterol | 201 mg |
| Sodium | 59.0 mg |
| Potassium | 184 mg |
| Calcium | 6.0 mg |
| Iron | 6.8 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 265 mg |
| Zinc | 2.8 mg |
| Copper | 0.65 mg |
| Manganese | 0.04 mg |
| Selenium | 17.0 µg |
| Vitamin a rae | 14.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 2.1 mg |
| Thiamin b1 | 0.24 mg |
| Riboflavin b2 | 0.98 mg |
| Niacin b3 | 3.4 mg |
| Vitamin b6 | 0.12 mg |
| Vitamin b12 | 6.7 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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