Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Beef Products · nutrition facts per 100 g
200kcal
29.4 gprotein
9.0 gfat
0.27 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 170 kcal |
All nutrients (per 100 g)
| Energy kcal | 200 kcal |
| Protein | 29.4 g |
| Fat | 9.0 g |
| Carbohydrates | 0.27 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.7 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0.17 g |
| Cholesterol | 81.0 mg |
| Sodium | 45.0 mg |
| Potassium | 427 mg |
| Calcium | 4.0 mg |
| Iron | 3.0 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 259 mg |
| Zinc | 3.3 mg |
| Copper | 0.18 mg |
| Manganese | 0.01 mg |
| Selenium | 5.7 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.81 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.23 mg |
| Vitamin b12 | 2.0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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