Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Beef Products · nutrition facts per 100 g
146kcal
21.0 gprotein
6.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 165 kcal |
All nutrients (per 100 g)
| Energy kcal | 146 kcal |
| Protein | 21.0 g |
| Fat | 6.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.2 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 0.27 g |
| Trans fat | 0.15 g |
| Cholesterol | 58.0 mg |
| Sodium | 39.0 mg |
| Potassium | 359 mg |
| Calcium | 4.0 mg |
| Iron | 2.2 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 203 mg |
| Zinc | 2.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 4.3 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.59 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.26 mg |
| Vitamin b12 | 1.8 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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