Beef, New Zealand, imported, sweetbread, cooked, boiled
Beef Products · nutrition facts per 100 g
318kcal
12.5 gprotein
29.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 270 kcal |
All nutrients (per 100 g)
| Energy kcal | 318 kcal |
| Protein | 12.5 g |
| Fat | 29.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.3 g |
| Saturated fat | 12.5 g |
| Monounsaturated fat | 7.8 g |
| Polyunsaturated fat | 0.63 g |
| Trans fat | 0.59 g |
| Cholesterol | 249 mg |
| Sodium | 52.0 mg |
| Potassium | 258 mg |
| Calcium | 4.0 mg |
| Iron | 1.1 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 356 mg |
| Zinc | 1.2 mg |
| Copper | 5.1 mg |
| Manganese | 0.01 mg |
| Selenium | 11.0 µg |
| Vitamin a rae | 19.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.79 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.04 mg |
| Vitamin b12 | 1.5 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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