Beef, New Zealand, imported, subcutaneous fat, raw
Beef Products · nutrition facts per 100 g
685kcal
8.5 gprotein
72.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 774 kcal |
All nutrients (per 100 g)
| Energy kcal | 685 kcal |
| Protein | 8.5 g |
| Fat | 72.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 19.9 g |
| Saturated fat | 31.5 g |
| Monounsaturated fat | 24.7 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 2.7 g |
| Cholesterol | 64.0 mg |
| Sodium | 26.0 mg |
| Potassium | 93.0 mg |
| Calcium | 20.0 mg |
| Iron | 0.38 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 51.0 mg |
| Zinc | 0.36 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 1.8 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.74 mg |
| Vitamin b6 | 0.05 mg |
| Vitamin b12 | 0.16 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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