Beef, New Zealand, imported, subcutaneous fat, cooked
Beef Products · nutrition facts per 100 g
731kcal
6.5 gprotein
78.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 621 kcal |
All nutrients (per 100 g)
| Energy kcal | 731 kcal |
| Protein | 6.5 g |
| Fat | 78.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 15.4 g |
| Saturated fat | 30.3 g |
| Monounsaturated fat | 25.3 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 2.7 g |
| Cholesterol | 63.0 mg |
| Sodium | 25.0 mg |
| Potassium | 129 mg |
| Calcium | 17.0 mg |
| Iron | 0.47 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 66.0 mg |
| Zinc | 0.43 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 2.2 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.06 mg |
| Vitamin b12 | 0.34 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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