Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Beef Products · nutrition facts per 100 g
217kcal
28.5 gprotein
11.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 184 kcal |
All nutrients (per 100 g)
| Energy kcal | 217 kcal |
| Protein | 28.5 g |
| Fat | 11.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.6 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0.2 g |
| Cholesterol | 70.0 mg |
| Sodium | 55.0 mg |
| Potassium | 364 mg |
| Calcium | 6.0 mg |
| Iron | 2.0 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 217 mg |
| Zinc | 3.4 mg |
| Copper | 0.08 mg |
| Manganese | 0 mg |
| Selenium | 4.0 µg |
| Vitamin a rae | 19.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.53 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.32 mg |
| Vitamin b12 | 0.94 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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