Beef, New Zealand, imported, striploin, separable lean and fat, raw
Beef Products · nutrition facts per 100 g
252kcal
18.5 gprotein
19.5 gfat
0.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 285 kcal |
All nutrients (per 100 g)
| Energy kcal | 252 kcal |
| Protein | 18.5 g |
| Fat | 19.5 g |
| Carbohydrates | 0.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.8 g |
| Saturated fat | 8.1 g |
| Monounsaturated fat | 6.9 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0.62 g |
| Cholesterol | 57.0 mg |
| Sodium | 43.0 mg |
| Potassium | 268 mg |
| Calcium | 7.0 mg |
| Iron | 1.4 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 153 mg |
| Zinc | 2.3 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 2.8 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.28 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.27 mg |
| Vitamin b12 | 0.61 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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